Weigh In record (no journal entry) for 14 February 2018
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298.9 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1655 kcal
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Fat: 72.99g | Prot: 92.49g | Carb: 79.61g.
Breakfast: Giant Eagle Cherry Tomatoes, Spinach, Wegmans Mushrooms, Egg, Sea Best Snapper, Coffee. Lunch: Tomatoes, Ground Beef (80% Lean / 20% Fat), Broccoli Salad. Dinner: Simply Enjoy Grilled Zucchini, Birds Eye Riced Cauliflower, TGI Friday's Cheddar Cheese Jalapeno Poppers, Hors D'Oeuvres, Martini. more...
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losing 0.2 lb a week
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