Weigh In record (no journal entry) for 14 February 2018
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206.4 lb
Lost so far: 15.1 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1912 kcal
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Fat: 81.03g | Prot: 165.89g | Carb: 128.51g.
Lunch: Specially Selected Oven Roasted Turkey Breast, Protein Powder, Calavo Avocado, Smartmade Roasted Turkey & Vegetables. Dinner: Yellow Onions (Sauteed) , Season's Choice Broccoli Florets, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Millville 100% Whole Grain Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Jack Link's Hickory Smoked Beef Jerky. more...
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gaining 1.4 lb a week
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