Weigh In record (no journal entry) for 14 February 2018
|
162.4 lb
Lost so far: 6.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
1875 kcal
|
Fat: 47.13g | Prot: 133.87g | Carb: 222.88g.
Breakfast: RxBar Coconut Chocolate , Blueberries , Trader Joe's Tangerines, Vega Clean Protein - Chocolate. Lunch: Boar's Head Chipotle Chicken Breast, Briannas Lemon Tarragon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cookie, Costco Roasted Garlic Bread, Asparagus , Alaska King Crab , Veuve Clicquot NV Brut Champagne, Prosecco. Snacks/Other: Manna Organics Manna Bread, Ferrero Ferrero Rocher Hazelnut Chocolates, Trader Joe's Sriracha Hummus, Carrots. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
charlesramey's weight history
|