Weigh In record (no journal entry) for 21 April 2010
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170.8 lb
Lost so far: 1.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1242 kcal
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Fat: 20.20g | Prot: 115.90g | Carb: 140.42g.
Breakfast: Nonfat Cappuccino, berry blast protien drink. Lunch: Diet Coke Caffeine Free, Southwest Chargrilled Chicken Salad. Dinner: Baked Potato (Peel Eaten), Valencias California Oranges , Water , Stewed Chicken Breast (Skin Not Eaten), Water , Baked Potato (Peel Eaten), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer , Fat Free Chocolate Pudding 100 Calorie Pack, Nonfat Tazo Green Tea Latte (Tall). more...
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2568 kcal
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Activities & Exercise:
Exercise machine (fast) - 34 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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