|
aneh baru berapa jam udah turun 0,1 gram
|
123.2 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
1348 kcal
|
Fat: 53.87g | Prot: 49.85g | Carb: 172.25g.
Breakfast: Nasi Putih, Tomat Merah, Telur Goreng, Tahu, Bimoli Minyak Goreng. Lunch: Rambutan, Ayam Goreng, Quaker Instant Oatmeal, Energen Cereal Drink Chocolate Flavor, Margarin, Mariza Blueberry Topping Jam, Roti Panggang. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gekikarasamyang's weight history
|