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gak jadi naik 2 kilo 😂 padahal tadi jam 10 makan ( >500 kalori) jam 11.50 beratnya 56,7 jam 13.45 an beratnya jadi 56 .-. Btw ini kadar lemaknya bagusan kalau normal apa yg sehat si? temenku 12,..% normal
Diet Calendar Entry for 14 February 2018:
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1348 kcal
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Fat: 53.87g | Prot: 49.85g | Carb: 172.25g.
Breakfast: Nasi Putih, Tomat Merah, Telur Goreng, Tahu, Bimoli Minyak Goreng. Lunch: Rambutan, Ayam Goreng, Quaker Instant Oatmeal, Energen Cereal Drink Chocolate Flavor, Margarin, Mariza Blueberry Topping Jam, Roti Panggang. more...
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gekikarasamyang's weight history
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