Weigh In record (no journal entry) for 06 June 2012
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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626 kcal
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Fat: 15.72g | Prot: 15.37g | Carb: 120.35g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Balsamic Viniagrette Side Salad Dressing, salad. Snacks/Other: Bananas, blueberries, grapes, strawberries. more...
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2666 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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