Weigh In record (no journal entry) for 14 February 2018
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250.2 lb
Lost so far: 6.6 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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983 kcal
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Fat: 6.74g | Prot: 33.64g | Carb: 190.95g.
Breakfast: Honey, Woolworths Select Frozen Mixed Berries, Chobani Plain Greek Yoghurt, Bananas, Milk. Lunch: Baby Spinach, Cherry Tomatoes, Woolworths Select Tasty Cheese, Cucumber (with Peel), Chicken Breast Meat. more...
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3438 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Trampolining - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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