Weigh In record (no journal entry) for 13 February 2018
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130.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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932 kcal
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Fat: 37.89g | Prot: 63.49g | Carb: 100.48g.
Breakfast: White Bread, Tofurky Hickory Smoked Deli Slices. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Nutella Hazelnut Spread, Bananas , Kirkland Signature Smoked Salmon, Green Peppers , Onions , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. more...
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gaining 1.8 lb a week
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