Weigh In record (no journal entry) for 06 June 2012
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1650 kcal
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Fat: 52.91g | Prot: 44.98g | Carb: 273.50g.
Breakfast: blueberry, Sugar Free Syrup, Old Fashion Oatmeal, Dried Whole Sesame Seeds, Strawberries, Apples, Kretschmer Wheat Germ, Raisins. Lunch: baby carrots, peanut butter peter pan honey roast, triple health muffin, raspberries, deli sliced roast beef , grated horseradish, flat out, yolite, kiwi. Dinner: Valencias California Oranges, white cheddar popcorn. Snacks/Other: Skim Extra Milk, Bran Cereal, Sweet & Salty Mix 100 Calorie Pack, Pecan Nuts, Maple Cinnamon Roll, fleischman's spread, Premium Vanilla Ice Cream, marble cake, pillsbury chocolate frosting, red raspberry preserves, maple glazed long john, Pumpkin Bread, cream cheese frosting. more...
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losing 7.0 lb a week
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