Weigh In record (no journal entry) for 06 June 2012
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1743 kcal
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Fat: 34.64g | Prot: 70.72g | Carb: 179.93g.
Breakfast: Orange Juice, Chocolate Cake (Without Frosting). Lunch: Pale Ale, Chicken Sandwich, Asparagus. Dinner: Pale Ale, Extra Stout, White Table Wine, Cooked Lentils, Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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1941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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