Weigh In record (no journal entry) for 13 February 2018
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197.5 lb
Lost so far: 21.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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665 kcal
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Fat: 28.32g | Prot: 50.99g | Carb: 59.98g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Hill Country Fare Catfish Nuggets, Strawberries, Cucumber. Dinner: Giorgio Canned Mushrooms, Hunt's Original Style Traditional Spaghetti Sauce, Cooked Spaghetti Squash. more...
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losing 3.0 lb a week
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 Comments
you've been putting work-gOOd jOb!
13 Feb 18 by member: marshakanady
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