Weigh In record (no journal entry) for 13 February 2018
|
272.0 lb
Lost so far: 82.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
280 kcal
|
Fat: 13.11g | Prot: 30.84g | Carb: 11.38g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Minced Garlic, Red Onions, Radish. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaegypt's weight history
|