SPILKERART's Journal, 06 June 2012

144.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 56.96g | Prot: 171.70g | Carb: 169.96g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Brown Sugar, Boston Recipe Baked Beans, Smoked Turkey Sausage & Cheddar Cheese, 80 Calories & Delightful. Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter, Protein Plus Chocolate Shake, Fit&Active fit&active double chocolate protein meal bars, Deli Fresh Rotisserie Seasoned Chicken Breast, Protein Plus Chocolate Shake. more...

1846 kcal

Activities & Exercise: Exercise machine (fast) - 1 minute, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...