Weigh In record (no journal entry) for 06 June 2012
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191.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1254 kcal
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Fat: 38.68g | Prot: 86.35g | Carb: 163.66g.
Breakfast: Strawberry Jam, English Muffin, Total 0% Greek Yogurt. Lunch: lemon chicken and arugula salad without dressing, Vanilla Frozen Yogurts (Soft Serve). Dinner: Chili Con Carne with Beans. more...
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losing 3.5 lb a week
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