Weigh In record (no journal entry) for 13 February 2018
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267.6 lb
Lost so far: 20.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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695 kcal
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Fat: 15.00g | Prot: 72.00g | Carb: 82.00g.
Breakfast: Tasty Bite Jodhpur Lentils. Lunch: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Snacks/Other: Chromax Fiber Advance Gummies. more...
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losing 0.4 lb a week
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