Weigh In record (no journal entry) for 13 February 2018
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1572 kcal
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Fat: 128.83g | Prot: 77.94g | Carb: 26.24g.
Breakfast: Chosen Foods Avocado Oil, Spinach , Jennie-O Extra Lean Turkey Bacon, Kroger Eggs (Large). Lunch: Trader Joe's Hass Avocado, Daisy Sour Cream, Member's Mark Mild Cheddar Natural Cheese, Jennie-O Ground Turkey 85/15, Lettuce. Dinner: Daisy Sour Cream, Green Giant Hass Avocado, Jennie-O Ground Turkey 85/15, Member's Mark Mild Cheddar Natural Cheese, Marketside Shredded Iceberg Lettuce. Snacks/Other: Vanilla Extract , Pyure Organic Stevia Blend, Great Value Cream Cheese Spread, Member's Mark Whole Almonds. more...
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losing 5.3 lb a week
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