Weigh In record (no journal entry) for 13 February 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2018:
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1667 kcal
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Fat: 51.69g | Prot: 69.01g | Carb: 250.70g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Sunkist Cara Cara the Power Orange, Orange Juice. Lunch: Bananas, Apples, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature American Cheese Slices. Dinner: Kroger Tater Rounds Potato Nuggets, Hamburger or Hotdog Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Apple Dessert Crisp. more...
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losing 1.4 lb a week
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