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Bati metade da meta! 15k off 🎉
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165.1 lb
Lost so far: 21.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1226 kcal
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Fat: 78.34g | Prot: 86.59g | Carb: 23.33g.
Breakfast: Canela, Nestlé Creme de Leite, Café, Faixa Azul Queijo Parmesao. Lunch: Coca-Cola Refrigerante Zero, Tamarine Tamarine Fibras, Molho Vinagrete, Churrasco, Vinho Tinto de Mesa. Snacks/Other: Ameixas, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 3.9 lb a week
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