Weigh In record (no journal entry) for 13 February 2018
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234.6 lb
Lost so far: 22.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1269 kcal
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Fat: 56.56g | Prot: 73.97g | Carb: 129.74g.
Breakfast: Au Bon Pain Bacon, Land O'Lakes Sliced American Cheese, Perkins Restaurant Two Large Fresh Eggs, Au Bon Pain Jalapeno Double Cheddar Bagel. Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Progresso Chicken & Sausage Gumbo Soup. more...
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losing 12.6 lb a week
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