Weigh In record (no journal entry) for 13 February 2018
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120.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1240 kcal
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Fat: 44.91g | Prot: 52.79g | Carb: 163.56g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, El Pollo Loco Sweet Corn Cake, Enerhealth Coconut Milk Powder, Brown Sugar. Lunch: Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Quaker Rice Cakes - Caramel Corn. Snacks/Other: Great Value Light Brown Sugar, Coffee (Instant Powder) , Trader Joe's Vanilla Meringues, Reko Pizzelle Italian Waffle Cookie, Trader Joe's Organic Light String Cheese. more...
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1328 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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