peppermint1000's Journal, 13 February 2018

145.6 lb Lost so far: 3.2 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 52.71g | Prot: 76.08g | Carb: 84.62g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Ricola Cough Drop, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Scallions or Spring Onions, Bonafide Bone Broth, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Simply Nature Asian Ginger Dressing, Asian Sensations Pork Potstickers, Dried Fruit, Peanuts, Cos or Romaine Lettuce, Soy Sauce, Sesame Oil, Broccoli, Shrimp, Green String Beans, Water. Snacks/Other: Almonds, Blueberries, Yoplait Greek 100 Yogurt - Caramel Macchiato, Water. more...

1646 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours, Stretching (yoga) - 5 minutes, Cardio - 5 minutes. more...