Kelly Lyndon's Journal, 06 June 2012

169.5 lb Lost so far: 23.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 41.55g | Prot: 97.18g | Carb: 168.67g.   Breakfast: Milk (Nonfat), U Cereal with Black Currants & Walnuts. Lunch: lean cuisine grilled chicken caesar. Dinner: Tilapia (Fish), Zucchini, Tilapia (Fish). Snacks/Other: snicker's almond bar, Hardwood Smoked Turkey Franks, yoplait light key lim pie, Skinny Vanilla Latte (Venti). more...

1991 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...