Weigh In record (no journal entry) for 13 February 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2473 kcal
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Fat: 80.16g | Prot: 170.37g | Carb: 300.61g.
Breakfast: Bananas, Legion Triumph, Legion Triton (Fish Oil), Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Mighties Kiwis. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Quest Protein Bar (Vanilla Almond Crunch). more...
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gaining 0.7 lb a week
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Geoffrey Swenson's weight history
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