mgiudice's Journal, 06 June 2012

162.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 52.60g | Prot: 172.31g | Carb: 270.29g.   Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), Breakfast Power Sandwich, Bananas, Coffee (Brewed From Grounds). Lunch: Chewy Chocolate Chip High Protein Bar, Chili n' mac (Hormel Foods Corporation). Dinner: Parmesan Couscous Mix, HRML PORK RST ALWYS TEND 38589, Watermelon, Green Snap Beans. Snacks/Other: Oven Roasted Chicken Breast, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, S'mores Deluxe High Protein Double Layer Bar, Skinny Vanilla Latte (Venti). more...

2065 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...