Weigh In record (no journal entry) for 21 April 2010
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240.5 lb
Lost so far: 8.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1360 kcal
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Fat: 30.23g | Prot: 85.47g | Carb: 189.60g.
Breakfast: skim milk, cinnamon toast crunch. Lunch: great value sliced turkey breast, Reduced Fat American Cheese, sara lee 100% whole wheat. Dinner: fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, carrot, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: clementine, yoplait yogurt very vanilla. more...
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3253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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Aeacos's weight history
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