Weigh In record (no journal entry) for 06 June 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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515 kcal
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Fat: 15.96g | Prot: 29.88g | Carb: 68.76g.
Breakfast: Coffee, Grapefruit (Pink and Red). Lunch: Texas Toast Seasoned Croutons, French Vinaigrette Dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Chicken Breast. Dinner: Florida Oranges, Grapefruit (Pink and Red). Snacks/Other: Granny Smith Apples. more...
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2470 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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