AmyJ50's Journal, 12 February 2018

128.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 38.47g | Prot: 90.51g | Carb: 170.71g.   Breakfast: O Organics Organic Fat Free Milk, Spinach, Safeway Frozen Fruit Medley, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Sargento Light Mozzarella String Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine , Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Sargento Ultra Thin Swiss Cheese, Ritz Whole Wheat Crackers. more...

1719 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...