Weigh In record (no journal entry) for 03 January 2011
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1275 kcal
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Fat: 44.96g | Prot: 124.46g | Carb: 101.82g.
Breakfast: Turkey Bacon, Egg Yolk, Egg White. Lunch: Turkey Polska Kielbasa. Snacks/Other: AUSTIN TOASTY & PNT BTR CRCKR, Triscuit Crackers Original, Protein Plus Protein Bars - Chocolate Chocolate Chunk, 100% Whey Protein Powder - Vanilla. more...
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ldfrancis's weight history
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