zachrounsaville's Journal, 06 June 2012

225.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 125.61g | Prot: 334.51g | Carb: 47.40g.   Breakfast: Platinum Hydro Whey. Lunch: Genuine Muscle Milk Light. Snacks/Other: Omega 3 Fish Oil (1000 mg), Extra Virgin Coconut Oil, beef brisket, chicken breast, cabbage, organic mayo, 99% lean ground turkey. more...

2968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...