Weigh In record (no journal entry) for 12 February 2018
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1471 kcal
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Fat: 39.75g | Prot: 52.68g | Carb: 190.56g.
Breakfast: Welch's Concord Grape Jelly, Unsalted Whipped Butter Stick, Peanut Butter, When Pigs Fly Dark Rye Bread. Lunch: Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal), Del Monte Sliced Pears (No Sugar Added), Toasted Garlic Bread, Green String Beans. Dinner: Turkey Bacon, Mama Lupe's Low Carb Tortillas, Trader Joe's Cantaloupe Slices, Merlot Wine. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Grapes. more...
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losing 0.5 lb a week
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