Weigh In record (no journal entry) for 12 February 2018
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147.5 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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537 kcal
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Fat: 21.74g | Prot: 29.84g | Carb: 56.17g.
Breakfast: Coles Bakery Light Rye Sourdough Roll, Egg, Devondale Extra Soft Butter. Lunch: Tomatoes, Coles Lite Cream Cheese Spreadable, Arnott's Cruskits Rye. Dinner: Greek Yoghurt, Tomatoes, Lettuce, Textured Vegetable Protein. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate. more...
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losing 6.2 lb a week
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