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Good to see a slight drop this week as I have been very strict with myself regarding the exercise. Diet isn't usually a problem as it has become second nature to me now, but when not working it is sometimes difficult to ensure that the exercise is kept up.
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1432 kcal
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Fat: 50.70g | Prot: 55.14g | Carb: 192.08g.
Breakfast: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Bananas, Chutney, Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (44g). Dinner: Tesco Double Cream, Chocolate Sponge Cake, Cooked Broccoli (from Fresh), braised red cabbage, Pork and Carrot Hot Pot. Snacks/Other: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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