elektroangel's Journal, 21 April 2010

196.4 lb Lost so far: 17.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

---

356 kcal

Fat: 4.51g | Prot: 45.13g | Carb: 32.49g.   Breakfast: orange. Lunch: Asparagus, Tilapia Fillets. Dinner: shrimp, Apple Cider Vinegar, Melba Toast Wheat, Green Leaf Lettuce. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...