Darkwing75's Journal, 06 June 2012

213.8 lb Lost so far: 41.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 80.40g | Prot: 65.12g | Carb: 26.80g.   Lunch: Hähnchenbrust, Emmentaler in Scheiben, Möhren-Topf. Dinner: Rostbratwurst ohne Darm, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...

2872 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...