Weigh In record (no journal entry) for 12 February 2018
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225.8 lb
Lost so far: 12.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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790 kcal
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Fat: 27.25g | Prot: 96.50g | Carb: 41.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery. more...
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gaining 6.5 lb a week
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verlbate's weight history
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