Weigh In record (no journal entry) for 12 February 2018
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215.4 lb
Lost so far: 11.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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209 kcal
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Fat: 3.46g | Prot: 31.02g | Carb: 15.67g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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