NancyOdette's Journal, 12 February 2018

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Weigh In record (no journal entry) for 12 February 2018

198.4 lb Lost so far: 1.0 lb. Still to go: 48.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:

847 kcal

Fat: 30.33g | Prot: 70.47g | Carb: 76.69g. Breakfast: Wheat Bread (Reduced Calorie) , Boiled Egg. Lunch: Vegetable Beef Soup (Home Recipe), Tuna Salad Sandwich. Dinner: Cucumber (with Peel) , Tomatoes, Trader Joe's Crab Cakes, Trader Joe's Crab Cakes. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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NancyOdette's Journal, 12 February 2018

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