Rrachi's Journal, 12 February 2018

175.3 lb Lost so far: 9.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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384 kcal

Fat: 8.67g | Prot: 30.52g | Carb: 46.04g.   Breakfast: Selz Galletas Cracker. Lunch: Salsa de Tomate, Minuto Verde Cebolla Picada, Jumbo Carne de Res Molida (3% Grasa). Dinner: Inca Sur Quinoa Pop, Durazno, Danone Yogurt Natural Light Endulzado. Snacks/Other: Crackers, Palomitas de Maíz. more...

2052 kcal

Activities & Exercise: Exercise Machine - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...