Weigh In record (no journal entry) for 12 February 2018
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1821 kcal
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Fat: 64.17g | Prot: 69.22g | Carb: 252.76g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Daisy Sour Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, V8 Purple Power, Baby Spinach, Thomas' Hearty Light Multi-Grain English Muffins, Egg, Land O'Lakes Traditional Half & Half. Lunch: Brownberry 100% Honey Whole Wheat Bread, Mayonnaise, America's Choice Bacon Thick Sliced, Turkey Breast Meat. Dinner: Daisy Light Sour Cream, Trader Joe's Roasted & Salted Pepitas, Butter (Salted), Sour Dough Bread, Butternut Squash Soup. Snacks/Other: Townhouse Flatbread Crisps Italian Herb, Braswell's Green Pepper Jelly, Philadelphia Spicy Jalapeno Cream Cheese, Weight Watchers Chocolate Pretzel Blast Snack Bars, Milk (Nonfat), Biena Chickpea Snacks - Sea Salt, Keebler Grahams Crackers Original, Bananas. more...
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losing 1.0 lb a week
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