Weigh In record (no journal entry) for 12 February 2018
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1135 kcal
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Fat: 65.65g | Prot: 40.76g | Carb: 102.28g.
Lunch: Taco Bell Soft Taco - Chicken. Dinner: Ken's Steak House Italian Dressing and Marinade, Giant Eagle Cherry Tomatoes, Betty Crocker Ham & Scalloped Potatoes, Mixed Salad Greens. Snacks/Other: Snyder's of Hanover Mini Pretzels, Reese's Reese's Pieces. more...
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losing 1.4 lb a week
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