Weigh In record (no journal entry) for 12 February 2018
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285.0 lb
Lost so far: 13.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1681 kcal
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Fat: 68.90g | Prot: 107.00g | Carb: 169.10g.
Breakfast: Apples, Chobani Nonfat Plain Greek Yogurt (150g), Strawberries, Blueberries. Lunch: Onions, Beaver Jalapeno Mustard, Wegmans Sliced Baby Bella Mushrooms, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Cheddar Riced Cauliflower With Black Pepper, Extra Virgin Olive Oil, Onions, Green Peppers, Fresh Express Sweet Butter Tender Lettuce Mix, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Nature's Kitchen Hot Salsa, Bolthouse Farms Salsa Ranch Yogurt Dressing, Heinz Carolina BBQ Sauce, Kikkoman Low Sodium Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kind Caramel Almond & Sea Salt Mini(20g). more...
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gaining 0.7 lb a week
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