Weigh In record (no journal entry) for 12 February 2018
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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962 kcal
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Fat: 39.39g | Prot: 33.27g | Carb: 130.84g.
Breakfast: Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's Unsweetened Instant Oatmeal, Vega Sport Pre-Workout Energizer, Banana. Lunch: Trader Joe's Plum Tomatoes with Basil, Trader Joe's Melange a Trois (Frozen Peppers), Trader Joe's Organic 3 Grain Tempeh, Cooked Spaghetti Squash, Brussels Sprouts, Kroger Romaine Hearts. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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steady weight
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 Comments
You are still doing great!
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