Weigh In record (no journal entry) for 12 February 2018
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119.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1397 kcal
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Fat: 53.70g | Prot: 57.33g | Carb: 179.77g.
Breakfast: El Pollo Loco Sweet Corn Cake, Trader Joe's Organic Light String Cheese, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Enerhealth Coconut Milk Powder, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Fresh Lime Juice, Garden Salad, Granny Smith Apples. Dinner: Trader Joe's Classic Original Water Crackers, Trader Joe's Teeny Tiny Avocado, Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Organic Light String Cheese, Reko Pizzelle Italian Waffle Cookie, Trader Joe's Vanilla Meringues, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Tangerines (Mandarin Oranges) . more...
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losing 11.2 lb a week
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