Weigh In record (no journal entry) for 12 February 2018
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246.7 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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3520 kcal
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Fat: 145.83g | Prot: 67.28g | Carb: 485.04g.
Lunch: After Eight Mint Chocolate Thins, Lakritz, Dickmann's Dicke Kamelle, Berliner, Nestle Quality Street, Kinder Delice, Rote Paprika. Dinner: REWE Reis Wildlachs Pfanne, Wilhelm Brandenburg Mini-Schinkenknacker. Snacks/Other: Aldi Mini Berliner, Küchenmeister Marzipankuchen, Dr. Oetker Kleine Schokokuchen, Banane, BackWerk Laugenkonfekt. more...
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losing 40.1 lb a week
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