Weigh In record (no journal entry) for 12 February 2018
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174.0 lb
Lost so far: 76.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1852 kcal
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Fat: 95.01g | Prot: 83.48g | Carb: 171.93g.
Breakfast: Bananas, Satsuma. Lunch: Heinz Light Salad Cream, House Salad, Higgidy Spinach, Feta & Roasted Red Pepper Quiche. Dinner: Bird's Custard, Sainsbury's Bakewell Tart, Mayonnaise, Cheddar Cheese, Sainsbury's Basics Mozzarella, Pesto Sauce, Tesco Chicken Breast Fillets (130g), House Salad. Snacks/Other: Walkers Marmite Crisps, Tesco Chilli Rice Crackers. more...
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gaining 0.5 lb a week
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