Weigh In record (no journal entry) for 21 April 2010
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227.2 lb
Lost so far: 9.7 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1990 kcal
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Fat: 37.60g | Prot: 134.23g | Carb: 142.86g.
Breakfast: Taster's Choice Instant Coffee, Pop Tart Brown Sugar, 99% Fat Free Boneless Skinless Chicken Breasts, Egg White. Lunch: Fried Plantain, Coconut Rice, Grilled Mahi. Dinner: Hot Sauce, Buffalo Wings (Meat-free)l, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: vodka, G2, NonFat Milk, Mini Oreos, Whole Grain Brown Sugar Cinnamon Pop Tarts, Sugar Free French Vanilla Coffee Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Banana, Almonds. more...
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3181 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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