Weigh In record (no journal entry) for 12 February 2018
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1337 kcal
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Fat: 50.80g | Prot: 65.96g | Carb: 156.98g.
Breakfast: Tè (Infuso), Fiorentini Gallette ai 5 Cereali, Miele, Noci. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Carote, Piselli Cotti, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Fontina, Peperoncino, Pizza Bianca, Broccoli, Peperoni, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Carne di Vitello, Cipolle. Snacks/Other: Tisana, muffin light alle mele. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 2 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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