brianvanniekerk's Journal, 12 February 2018

215.2 lb Lost so far: 34.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 74.76g | Prot: 70.56g | Carb: 158.60g.   Breakfast: Date, Date. Lunch: Safari Peanuts & Raisins. Dinner: Clover Full Cream Fresh Milk, Beef Curry. Snacks/Other: Bananas, PnP Double Cream Yoghurt Plain, Date. more...

3242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours. more...