Weigh In record (no journal entry) for 12 February 2018
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175.0 lb
Lost so far: 7.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1481 kcal
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Fat: 54.82g | Prot: 86.73g | Carb: 159.49g.
Breakfast: Äpfel, Aldi Cashewkerne, Naturjoghurt (Vollmilch), Landliebe Quitten Gelee, Seeberger Mandeln. Lunch: Penny Markt Körniger Frischkäse, Ofengemüse. Dinner: Aldi Vollkorntoastbrot, Makrele Geräuchert. Snacks/Other: Fettreduzierte Kartoffelchips, Honig. more...
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losing 1.5 lb a week
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